Helping Little Peeps to sleep

Gentle and effective sleep coaching for babies and children aged 0-7 years old.

Are you ready for better sleep?

Sleep deprivation is one of the hardest and loneliest parts of being a parent. When no one in the house is having a good nights sleep even the adults want to throw their toys out of the pram! Those endless nights where 1am suddenly becomes 5am are hardcore.

Have you googled ‘how can I get my child to sleep through the night’ only to be met with thousands of conflicting answers?

Are you going to playgroups and leaving feeling like everyone else’s children are sleeping through the night and yours isn’t?

Do friends and family members try to help by offering lots of well intended advice?

All of these things can become soul destroying to that tired parent who is surviving on sugar just to get through the day. I know because I have been there.

Little Peeps Sleep is here to help. I am here to help. I cover a wide range of sleep challenges and I cannot wait to work with you and your child. I use my knowledge on the science of sleep to help families whilst avoiding the ‘cry it out’ approach.

Please pick up the phone for that free consultation call and let’s chat.

Book A Free Consultation

What does Sleep deprivation look like?

Moodiness or Irritability

Reduced Sex Drive

Depression and/or Postnatal Depression

Increased or Reduced Appetite

Low Self Esteem

Feeling Overwhelmed, Stressed or Anxious

Low Energy Levels

Arguing With Loved Ones

Book A Free Consultation

Sleep Coaching with Alannah

Gentle Approach

My approach will always be gentle, while focusing on emotional wellness and healthy sleep habits.

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Science Led

Aligning your sleep coaching plan with biological sleep rhythms, brain activity and natural hormone cycles.

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Tailored Plan

Fine tuning the sleep environment and sleep behaviour together with the scientific and holistic technique, I can create a completely tailored plan for you and your baby.

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Sleep Challenges

I can help with

All babies and children are different, every family will have different challenges to face.

Take a look at the common challenges I can help with;

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Hello number 2. This is a very old photograph of my two children. I barely remember taking it. I think my son was off to football but my daughter needed to nap so it was chaotic. Nothing can prepare you for the rollercoaster ride that awaits with baby number 1. The arrival of number 2 however is just a different ball game. Struggling to cement a routine whilst doing nursery runs. Play dates around nap times. Getting one to sleep and then the other. It's HARDCORE but having had plenty of experience of this myself - I can help!
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Is your baby not a sleeper? Do you dread the nights? Is napping inconsistent? Are you no longer having evenings to yourself? Are you in separate bedrooms? We can help!
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It’s beginning to look a lot like Christmas in the Little Peeps House. What are you doing for Christmas and are you feeling nervous about taking your little ones away?
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This cute little bundle of fun nearly broke me. My second child who kept me awake for nearly two years. To be fair to her she nearly died of sepsis when she was four days old. As a result my parenting went from being relaxed to quite highly strung. Our journey together was full of love and cuddles but it was hard. Every birth, baby and experience is different even in the same household. Be kind to yourself. Congratulate yourself on the little wins and take each day as it comes. #selfkindness #mummylife #newborns #toddlers #babysleep
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This is a photo of a friends baby who is now EIGHT years old. If you are in the thick of it watching the minutes tick by at 3am I can tell you that later on the years fly by. The sleepless nights don’t last forever and I am here to help. Please get in touch for a free discovery call today. Let’s problem solve together!
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Try to enjoy them while they are little. This little bundle of fun is now a 10 year old bundle of fun. One minute you are exhausted struggling to get through each day and the next they are into double figures and feeding themselves. For my children routine and consistency has always been the nucleus to our daily lives. You can predict it, they can predict it, it’s familiar and it works for every age. If you try different sleep strategies you have to be consistent for at least a week to see results before moving onto another plan. As sleep coaches we look at the whole picture before building a tailored plan for you and your child.
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Change doesn’t have to be stressful for you and your child. I am here to help. We start our journey together with a free discovery call. I work alongside you, not against you. With many different packages to choose from I tailor my plan to you and your child. #clockchange #childsleep #children #babysleep #sleep #sleepcoach #complimentarycall
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I often get asked if it’s ok for your baby to fall sleep whilst being cuddled. Of course it is. At this age they are too little to become reliant on it. Enjoy your baby and enjoy those cuddles just remember to practice good safe sleeping habits 👍.
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I work with many parents even if they are on a different continent. Every parent deserves a good night’s sleep. #sleep #sleepcoach #southafrica #sleepafrica #southafricababy #babysleep #circadianrhythm #sleepcycle #childrenssleep
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Sleep Deprivation is one of the hardest parts of being a parent. I am here to help. Call now for a free discovery call. #sleepdeprivation #sleep #babysleep #childsleep #symptomsofsleepdeprivation
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Are you or any of your friends suffering from lack of sleep due to their little peeps. Please do get in touch. #sleep #childrenssleep #kidssleep #sleepcoach #sleephelp #children #montessoritrainedsleepcoach
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When babies get bigger and more mobile they will naturally start to adjust their sleeping position by either rolling onto their tummies or gently moving onto their side. If this is your baby don’t panic it is all normal and if you are concerned always look at @lullabytrust for the most up to date advice on safe sleep for your little peeps. #safesleep #babyrolling #backsleeping #safesleepbaby #sidesleeping #lullabytrust
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#sleep #sleepcoach #sleepcoaching #sleepcoachingtips #melatonin #cortisol #overtiredchild #overtiredbaby #overtiredtoddler #littlepeepssleep
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Business cards!
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Colour change!
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Website is on its way 💃💃💃 @rae.websitedesign
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Look out for sleep cues: 💤 Staring into space / glazed expression. 💤 Limited engagement with people or toys. 💤 Yawning or fussing. 💤 Looking pale and going quiet. These a just some of the signs that your baby/toddler is ready for bed! #bedtime #toddlersleep #babysleep #childsleep #nighttimewaking #sleepcoach #sleephelp
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Nothing lasts forever - Not even the sleepless nights. #tiredparents #sleepingbaby #swaddled #baby #babysleep #childsleep #childsleepcoach
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I work toe to toe with you and your child! We use a calm and tailored approach. 💤 No cry-it-out 💤 No controlled crying #childsleepcoach #childsleep #babysleeping #tailoredplan #nocryitout #nocontrolledcrying #parentalsupport
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It is so easy to compare as parents. Children, just like adults, change and evolve all of the time especially when it comes to sleep. Sometimes even the smallest thing can disrupt their sleep. I will help you discover, problem solve and then I will build a personalised sleep plan tailored to you and your child. #babysleep #childsleepcoach #childsleeping #individualsleeppath #personalisedsleepplan
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If only babies did this all night long. To all the parents out there who are not having an easy time: 💤 Not every baby sleeps through the night. 💤 Babies are not born with an instruction manual. 💤 Following your baby is key. 💤 Every baby is different. All plans are tailor made for you and your child. ❤️
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Thank you @rae.websitedesign for my beautiful logo. Website to follow!
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I am the face of Little Peeps Sleep. My name is Alannah. I am a fully certified sleep coach for children. Thank you to @sallygracephotography for my pic and @thesleepbossuk for training me. I’m thrilled to get my Instagram up and running. #sleepcoach #sleepcoaching #weallneedsleep #childsleepcoach #childsleeptips
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